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Grasky Endurance: World Championship Triathlon Coaching; Professional Training Camps
RETUL fitter, Biomechanist, USAT Level 3 Coach, USAC Level 2 Coach
Moving the cleats back takes some of the calf out of the stroke (shortening the leg). I wish I could find the study published. It was on gaining endurance. One way was to move the cleats back saving energy used by the calf.