I'm an occassional poster on this forum and have just released my new book, The Healthy Burn!

If you are a triathlete and frustrated by not being able to burn fat, even though you train your butt off, check out

http://www.thehealthyburn.com

My book includes:

-What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long!

-The best foods and the worst foods for your health

-What type of fats help you lose weight and boost your immune system, and which ones to avoid

-7 items to look for in a grocery store that can do wonders for your health

-The lies that are told about exercising hard to burn calories and why this is an inefficient way to lose weight

and a lot more!

Eat Smart, Train Smart, Burn Fat!

For more go to www.thehealthyburn.com

Cheers,
Kevin Koskella

---

"Laugh At the Water and Make The Swim Your Friend"
http://triswimcoach.com
http://triathlonsprinttraining.net