All

Endurnace Nation is making their swim e-book available for free for a limited time. The book was written by Rich Strauss (formerly of Crucible Fitness, an NCAA All American swimmer). It's pretty good and includes embedded videos of all of the drills. Very good resource and it is FREE. You will find it here: http://www.endurancenation.us/...n-swim-clinic-ebook/

Mike

P.S. No, I do not work for Endurance Nation. I work for Admiral Roughead.