Good to hear your swim and everything is back. Keep it going!

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maylene jackson, cscs
http://www.kidsintraining.org

Saturday - 65 mile ride, 4 mile run (81 points)

Sunday - 30 mile ride, 5.5 mile run (52 points)

Monday - day off (in the office at 6 - left at 8 and was pooped :))

Three day total - 133

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Fit2Tri Multisport
http://www.fit2tri.com

Day 1 - 62 points

Day 2 - 50 points

Day 3 - 70 points

Total 182 points. Any points for core/strength exercises? How about points for working first watch all week (2200-0600hrs)?

Dan,

233 was my day 3 total...you have it on the web article as my day 2 totals...

TxDude

3/13/04
5k run with two really nasty hills - 12 pts
30 K bike with a few bad rollers - 18 pts
3/14/04
30 K bike same as before - 18pts
5k run same as before - 12 pts
3/15/04

3-mile trail run - 12 pts

17.5-mile ride - 17 pts

Total: 99 pts

These are definitely not 'epic' numbers I know but after my upcoming race I may try a mini epic for myself.

OK, my score sucks, but I had to skip two days. I've got a 68.

I had a decent weekend, but I'll loose ground during the work week...

Saturday

Bike 118 - World's Toughest Half Recon (2 loops - nice course!), Run/walk/stagger 1.5 mi - 124 points

Sunday

Run 17 - 68 points, clean the house - 0 points - why do I bother? It will just get dirty again...

Monday

Swim 2200 m - 22 points

Tuesday

Run 7.5, 20 min core work, bike commute 6 miles - 36 points

Tuesday evening (tentative)

Bike home 6 miles, trainer for 30 min - 16 points

So 4 day total is 250, with a tentative 266 by the evening.

I'm a bit behind Francois I'd say...

J

I tried to get a headstart during the weekend, as the weekdays are more difficult in terms of long training units.
(but Tuesday - Thursday am and pm workouts should assist in keeping the total points not too low)

Here it goes:
03/13 55 miles biking (55points)
03/14 67 miles biking, 3miles running (79points)
03/15 1 mile swimming (18 points)

Total 3 days: 152 (not 153 oops)

Herbert
Litespeed / QR

Here you go..... This is Fun.......

Sat 3/13= 92 pts

Sun 3/14= 36 pts

Mon 3/15= 20pts

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3 day total..... 148

Almost slept thru Camp:

Sat 3/13 (9 mi run) = 36
Sun 3/14 (52 mi bike (4.5 mi run) = 70
Mon 3/15 (rest) = 0

Total 106 (but fading fast).

Day 1: ride 60 + run 5.5 = 82
Day 2: ride 25 = 25
Day 3: ride 17 + swim 1500 = 42
Day 4: ride 14 + swim 2500 = 39

4 day total: 188

The fun starts tomorrow.

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Anyone who tells you they're as fast now as they were when they were 18...
sure wasn't very fast when they were 18.

Yesterday: 1.5 hour run (don't know distance).

Today: 5k run, 4k swim.

Long time listener, first time caller... And, at least I'm not _too_ embarrassed by the other posts (well, some anyways).

Sat: 40mi bike (40 pts)
Sun: 12mi run (48 pts)
Mon: Hurt like hell (should subtract points...)

Total through 3 is 88. Here's the fun part- Sat ride was 20 mi into a 30 mi headwind, averaging ~8mph. Sun was great... Yesterday=5 inches of snow!

I'm a little late on the responding for my totals but here they are. First time on this forum, so I don't know if I'm doing this right!

3/13-14 miles

3/14-30 miles bike, 5 mile run

3/15-1250 swim

3/16-tbd

total:126.5

I've got to step it up with this crew.

Late, Bindoggie

terrible weekend and terrible monday, and now it is snowing like all hell - no pissing and moan'in allowed ;}

Sat - 56 pts.

Sun. - 35 pts.

Mon. - 55 pts.


TOTAL = 146

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http://www.clevetriclub.com

rob reddy

just added 6h10' on the bike and 124mi (200km) followed with a 6mi run very easy which gives and extra 148 points...now I hope to be able to swim 5200m this evening to do 200pts in one day.
in the meantime, time to eat something...lots of something..

Dude, you are going to need to submit a blood test if you keep this up.

:)

as long as chocolate is not on the list, I am safe :-)

I was gonna sit this one out since I'm in a semi-taper for my first sprint tri of the season, but darn it! I want to play, too. So...



Sat. (58 pts.)

Ran 12

Rode 10 (on trainer)

Sun. (70 pts.)

Rode 54

Ran 4 (transition run)

Mon. (30 pts.)

Swam 1500 m. (drill & stroke)

Rode 15 (on trainer)



3-Day Total = 158



Tue. (51 pts.)

Swam 2700 m. (continuous)

Run 6 (actually heading out now)



4-Day Total = 209

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Happy trails,
Chris

Is this open to just anyone? If so put me down for 69 points for the 3 days. All I can swing right now.

Day 3 -- 76

Day 4 -- 106 (bike 30; run 10)

Day 5 -- See you at the church in the morning.

Monday- Jury Duty and a relaxed 45 minute run- ~ 5 miles. 20 pts

Tuesday- morning swim 3100 yards pts? and I am runing hills tonight so will post later or Wednesday

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Phil Cutti