Who needs Form goggles with this beeper?
In past, I've only really used it to track stroke rate, but I figured I'd give it a shot for tracking pace as well.
2.5 weeks ago I did my CSS. 1:23.5. Not my best work but its where I'm at.
I've struggled to settle on properly paced intervals and keeping endurance sets interesting. Usually my threshold sets wind up a little too hard, or I'm always fighting to get ahead of the time. And on long sets I'd start out fast and slow down over the course.
With the tempo trainer its been eye opening. I've had to force myself to slow down at the start and hold my pace as time goes on. 15x100 at CSS is totally manageable when I'm not going out too fast. and even a boring session of 10x400 goes by so quickly when my mind is focused on the beep instead of wondering.
I spent 2 weeks ago in the pool and completed 32k over 7 days.
Took a recovery week last week and completed another CSS just yesterday. 1:19.5!
I'm going to keep using this in almost every session.
IG - @ryanppax
http://www.geluminati.com
Use code ST5 for $5 off your order
In past, I've only really used it to track stroke rate, but I figured I'd give it a shot for tracking pace as well.
2.5 weeks ago I did my CSS. 1:23.5. Not my best work but its where I'm at.
I've struggled to settle on properly paced intervals and keeping endurance sets interesting. Usually my threshold sets wind up a little too hard, or I'm always fighting to get ahead of the time. And on long sets I'd start out fast and slow down over the course.
With the tempo trainer its been eye opening. I've had to force myself to slow down at the start and hold my pace as time goes on. 15x100 at CSS is totally manageable when I'm not going out too fast. and even a boring session of 10x400 goes by so quickly when my mind is focused on the beep instead of wondering.
I spent 2 weeks ago in the pool and completed 32k over 7 days.
Took a recovery week last week and completed another CSS just yesterday. 1:19.5!
I'm going to keep using this in almost every session.
IG - @ryanppax
http://www.geluminati.com
Use code ST5 for $5 off your order