Hi everyone
I'm finishing a good winter focusing on swim technique improvement and run speed (cross country championship in France, last race yesterday).
I'd like to boost my bike fitness before tri season starts. I kept 2-3 bike workouts during winter, mostly indoor with sweetspot, easy 1h30-2h rides and threshold.
My goal will be mainly Olys and maybe a half this season.
I'd like to keep my run fitness (sub 34 10k) and swim improvements. So I want to keep running (idealy with a tempo run and strides per week), and swimming (3 swim 3-4k).
Wanted to give a try to the Flanagan plan, but with just 1 rotation per week for 4-6w (1 2x20 at 95%ftp, 20' TT or 5x5 z5, 1 easy medium ride)
Do you think it'll be enough ? Any other suggestion ?
Actual 5min test 350W and 20min 290W, 70kg. Would like to start the season (may) with a 300-310W 20' test
Thanks a lot
Ivan
I'm finishing a good winter focusing on swim technique improvement and run speed (cross country championship in France, last race yesterday).
I'd like to boost my bike fitness before tri season starts. I kept 2-3 bike workouts during winter, mostly indoor with sweetspot, easy 1h30-2h rides and threshold.
My goal will be mainly Olys and maybe a half this season.
I'd like to keep my run fitness (sub 34 10k) and swim improvements. So I want to keep running (idealy with a tempo run and strides per week), and swimming (3 swim 3-4k).
Wanted to give a try to the Flanagan plan, but with just 1 rotation per week for 4-6w (1 2x20 at 95%ftp, 20' TT or 5x5 z5, 1 easy medium ride)
Do you think it'll be enough ? Any other suggestion ?
Actual 5min test 350W and 20min 290W, 70kg. Would like to start the season (may) with a 300-310W 20' test
Thanks a lot
Ivan