Hi Slowtwitch community,
I’ve just finished a very sweaty Muscat 70.3 and am now turning my focus to my next race which is Escape from Alcatraz in SF.
I was wondering what sort of training plan would work best for this; either continuing on with another 70.3 plan or pivoting to follow an Olympic specific plan?
Not sure if relevant but, next year I’m planning to do my first ever IM and so was wondering if the extra distances on a 70.3 plan might help me out in the longer term?
Any help and tips generally for Escape from Alcatraz much appreciated!
Thanks in advance
I’ve just finished a very sweaty Muscat 70.3 and am now turning my focus to my next race which is Escape from Alcatraz in SF.
I was wondering what sort of training plan would work best for this; either continuing on with another 70.3 plan or pivoting to follow an Olympic specific plan?
Not sure if relevant but, next year I’m planning to do my first ever IM and so was wondering if the extra distances on a 70.3 plan might help me out in the longer term?
Any help and tips generally for Escape from Alcatraz much appreciated!
Thanks in advance