Hi Forum.
After almost a year away from running, I'm back.
My issues are: I'm a big guy at 90 kg (200 pound?), and in decent shape. I have been running the last 10 years, except for the usual minor injuries - and in
Now I will try to avoid injuries, thus I'm starting up real slow.
An easy way to keep it slow, is only run as BRIC workouts, to have both fatigue and being warm.
But I'm wondering if it is better to run without fatigue, to avoid injuries?
Any thoughts
After almost a year away from running, I'm back.
My issues are: I'm a big guy at 90 kg (200 pound?), and in decent shape. I have been running the last 10 years, except for the usual minor injuries - and in
Now I will try to avoid injuries, thus I'm starting up real slow.
An easy way to keep it slow, is only run as BRIC workouts, to have both fatigue and being warm.
But I'm wondering if it is better to run without fatigue, to avoid injuries?
Any thoughts