Anyone have videos on YT etc they recommend to get my mobility up to speed?
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from 3 mins on https://www.youtube.com/watch?v=SJ0u21KDreY&pp=ygUlZWZmb3J0bGVzcyBzd2ltIGZsZXhpYmlsaXR5IHNob3VsZGVycw%3D%3D
& my tip in 10 words or less
foam roll your back & sit on your ankles everyday
& my tip in 10 words or less
foam roll your back & sit on your ankles everyday