I am sorry I don’t know

It felt like the bottom 2.5 - 3”

Not sure if that helps or not

I wrapped the ankle then did 10 squats and 10 calf raises Repeat 3 times and then unwrap

Then did this https://youtube.com/...?si=TXwHLzIrpxiVr5pv

I looked for the video I followed for the wrapping and the exercises but couldn’t find it. It was about 2 years ago sorry

thanks - I did some googling. The voodoo stuff seems to help if someone has mid-tendon tendonitis; mine's insertional. The ways of moving the videos show would have me screaming.

I do really appreciate your reply.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Aww so sorry to hear

Best of luck to you

Thoughts and positive energy coming your way

Head up and in a short time this will hopefully be a distant memory for you

thank you for the well wishes

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD