Anyone have recommendation for adult swim coach to specifically improve my freestyle form for IM 70.3/IM training?
Some BG: learned how to swim as a kid but never swam competitively, just started learning again in Jan as an adult with a local adult swim coach in prep for my first triathlon event which was Ironman 70.3 in Morro Bay (Finished 45:32 on the swim portion) and 5:35:02 overall.
My tri coach is great and his subscribed workouts which are interval based have been helpful but I feel like my form is still very much off (not getting early vertical forearm, not enough rotation / high elbows catch, etc) which is holding me back in my weakest discipline.
Ideally someone based in the east bay who I can meet with once or twice a week to just focus on f/c form.
Some BG: learned how to swim as a kid but never swam competitively, just started learning again in Jan as an adult with a local adult swim coach in prep for my first triathlon event which was Ironman 70.3 in Morro Bay (Finished 45:32 on the swim portion) and 5:35:02 overall.
My tri coach is great and his subscribed workouts which are interval based have been helpful but I feel like my form is still very much off (not getting early vertical forearm, not enough rotation / high elbows catch, etc) which is holding me back in my weakest discipline.
Ideally someone based in the east bay who I can meet with once or twice a week to just focus on f/c form.