I have been training with Gu roctane as my drink and Gu gels.
I know that race day I can't really do that because I am not interested in carrying 4 bottles of roctane. I want to transition to training with the course nutrition.
Could you all tell me if this is a decent plan?
-Start bike with 1 bottle of Gu roctane with a 2x concentration, 1 bottle of Gatorade endurance, and other gels.
-Use on-course Gatorade as primary bottle and "supplement" it with additional calories from roctane.
-Have a 2nd 2x roctane bottle at special needs.
....or should I "live off the course"
I know that race day I can't really do that because I am not interested in carrying 4 bottles of roctane. I want to transition to training with the course nutrition.
Could you all tell me if this is a decent plan?
-Start bike with 1 bottle of Gu roctane with a 2x concentration, 1 bottle of Gatorade endurance, and other gels.
-Use on-course Gatorade as primary bottle and "supplement" it with additional calories from roctane.
-Have a 2nd 2x roctane bottle at special needs.
....or should I "live off the course"