I exercise in my basement. While trying really hard to ignore my children that love to hang out and talk to me/yell while I'm dying on the Zwift hills.

I'm an inspiration to no one.

Jan 1 = 1 push up
Jan 2 = 2 push ups etc

2 rest days allowed per week (I found the lack of rest days last year put me close to injury around the 60-70 day mark)

a) “Be a disciple of discipline.” Thanks David Goggons.

b) I prefer to think of goals rather than resolutions.

c) if you sit goals in the future than January 2 is just another day on the way to fulfilling those goals.

d) Check back later this year.

Goals:

Write more poems and edit the good ones I’ve written to have enough to submit to a poetry competition.

Finish the gravel bike races that I’ve entered.

Read 30 books.

Get back s/b/r training and do a triathlon.

January: 30/31 good days, though two of them were sort of "B" instead of "A" on the healthy coping skills

Write more poems and edit the good ones I’ve written to have enough to submit to a poetry competition.

January: 30/31 good days, though two of them were sort of "B" instead of "A" on the healthy coping skills

I haven't been doing super awesome lately - not terrible but not awesome - and want to get back on "awesome".

I haven't been doing super awesome lately - not terrible but not awesome - and want to get back on "awesome".

a) “Be a disciple of discipline.” Thanks David Goggons.

b) I prefer to think of goals rather than resolutions.

c) if you sit goals in the future than January 2 is just another day on the way to fulfilling those goals.

d) Check back later this year.

Goals:

Write more poems and edit the good ones I’ve written to have enough to submit to a poetry competition. YES! SUBMITTED AND MY INSTRUCTOR IS CURRENTLY REVIEWING.

Finish the gravel bike races that I’ve entered. NO. HAD SOME ISSUES WHICH CAUSED A HUGE CUT BACK IN TRAINING. PUTTING THIS BACK ON THE LIST FOR 2024.

Read 30 books. READ 23.

Get back s/b/r training and do a triathlon. SEE COMMENTS ABOVE RE GRAVEL. ON LIST FOR 2024.