scy. main set is 1500 and 30 mins on the dot. I used a :60 send off.
5x (Each time through the set, add 50 to the fast free/half an IM interval.)
50 easy
50 (the progression was fast fr, half an IM...)
50 easy
50 very hard, but not all out
So, time breakdowns:
Set 1, 200yd, ~4 minutes
Set 2, 250yd, ~5 minutes
Set 3, 300yd, ~6 minutes
Set 4, 350yd, ~7 minutes
Set 5, 400yd, ~8 minutes
=1500m, 30 minutes
An aside: when reading this on the main set thread, I understood instructions for "HIM pace" to mean half of an individual medley, which I do a lot since I like 50s. I now know it means Half-Ironman pace, which I never do. So, I mixed in 50s at 500 pace and 50s as fly/bk and br/fr. My HIM pace involves some back and breast anyway, so I guess it all works out :-)
I feel like I need to cite the main set thread, as I am nearly quoting reefblastbody: https://forum.slowtwitch.com/...%20favorite#p5004659
5x (Each time through the set, add 50 to the fast free/half an IM interval.)
50 easy
50 (the progression was fast fr, half an IM...)
50 easy
50 very hard, but not all out
So, time breakdowns:
Set 1, 200yd, ~4 minutes
Set 2, 250yd, ~5 minutes
Set 3, 300yd, ~6 minutes
Set 4, 350yd, ~7 minutes
Set 5, 400yd, ~8 minutes
=1500m, 30 minutes
An aside: when reading this on the main set thread, I understood instructions for "HIM pace" to mean half of an individual medley, which I do a lot since I like 50s. I now know it means Half-Ironman pace, which I never do. So, I mixed in 50s at 500 pace and 50s as fly/bk and br/fr. My HIM pace involves some back and breast anyway, so I guess it all works out :-)
I feel like I need to cite the main set thread, as I am nearly quoting reefblastbody: https://forum.slowtwitch.com/...%20favorite#p5004659