Had a question for the coaches out there. If you are in your 50's untrained have a VO2 of 37 or so and can train about 10-12 hours per week, how long do you think it would take to get your VO2 max into the 50's? I know like all questions the answer is partially 'it depends' but just wanted to hear the range in months or years.
Thanks!!
"see the world as it is not as you want it to be"
Thanks!!
"see the world as it is not as you want it to be"