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Home > Forum > Triathlon Forum > Book recommendation for a rookie

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Book recommendation for a rookie
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trirookier
Aug 13, 22 8:35
Post #1 of 4 (668 views)
Hi,
I plan to dedicate my time in the next 6 months for the triathlon training in order to do some olympic distance race in the spring. I know that is more than enough time to prepare but I lack knowledge on training and I want to do it as best as I can.

So what I am looking for is recommendations on good books on triathlon training that will explain me basic principles (phases, nutrition etc.) of it and more.
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Re: Book recommendation for a rookie [trirookier] [ In reply to ]
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jwmott
Aug 13, 22 9:10
Post #2 of 4 (655 views)
I would recommend The Traithlete's Training Bible by Joe Friel and The Well Built Triathlete by Matt Dixon.

Both are comprehensive in that they cover all aspects of triathlon training/life. They are also approachable for those with little or no prior knowledge.

Here's a thread with some other recommendations: https://forum.slowtwitch.com/...ost=7000839#p7000839
Last edited by: jwmott: Aug 13, 22 9:11
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Re: Book recommendation for a rookie [trirookier] [ In reply to ]
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Sprusky
Aug 13, 22 9:45
Post #3 of 4 (637 views)
Joe Friel's training Bible is good, the 80/20 is good, got the plans and the simplicity for an age grouper. I have a few and they all seem to follow similar principles
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Re: Book recommendation for a rookie [trirookier] [ In reply to ]
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lyla
Aug 13, 22 13:09
Post #4 of 4 (585 views)
trirookier wrote:
Hi,
I plan to dedicate my time in the next 6 months for the triathlon training in order to do some olympic distance race in the spring. I know that is more than enough time to prepare but I lack knowledge on training and I want to do it as best as I can.

So what I am looking for is recommendations on good books on triathlon training that will explain me basic principles (phases, nutrition etc.) of it and more.

Anything from Dr. Phil Skiba, the classic, The Triathlete’s Guide to Training with Power, which is actually available on Amazon. Or the new one, which is thorough and science-y, Scientific Training for Endurance Athletes.
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