Hi all, thought I’d see if anyone could hazard a guess at my new pain which seems to be in a strange location! No access to a physio for a while so just wanted some self management tips and advice.

I seemed to ‘tweak’ my shin a couple of weeks ago on a seated hamstring curl, I thought I may have just been in a funny position and the pad was digging in an awkward place etc but ever since I’ve had varying degrees of pain and discomfort with it. I’m only running x2 a week around 40 minutes but predominantly cycle and swim most days.
I’ve run and cycled without pain on some days however on other days it’s been so sore to even walk on it. Cycling seemed to flare it up more?
Very tender to touch- I was dreading some kind of stress fracture etc but no sure how likely that is with the location and how little I’m running

I’ve attached a photo to the exact place it hurts, also hurts going up and down the stairs and in the mornings

Thanks :-)