trail wrote:
rich_m wrote:
Lasted about 7 minutes with the group - but my power was always in the 3.9 to 4.1 w/kg to not get dropped, while others are noodling along doing 3.2 to 3.5. i think it is a fair representation of real life in that this is what would (and does) happen if i was riding on the flat with heavier guys
I question your assessment here. It's possible you're just not that great at Zwift pack riding. My experience is though there can be some variation in certain situations due to height/weight, W/kg is still the dominating factor and you should be generally pretty darn close to those around you in W/kg if you're riding efficiently. Certainly not the huge jump you describe above. And Zwift pack riding is a legitimate
skill for racing purposes. You can think you're good at it, but not be. As I learned from racing and seeing people who spent the entire race (with similar height/weight) needing a lot less W/kg than me just to "sit in." And don't think you're good at sitting in in Zwift because you're good at it IRL. Racing with @echappist on this forum was informative here. He recommends using a Zwift Pace Partner bot, learning to sit on the bot, and being able to stay on the bot with about 25% less W/kg. (about the drafting effect for being behind a single rider). Learning how to navigate turns (where the "drafting cone" causes effects that don't exist IRL) is important.
And ignore jaretj!!! trail wrote:
rich_m wrote:
Lasted about 7 minutes with the group - but my power was always in the 3.9 to 4.1 w/kg to not get dropped, while others are noodling along doing 3.2 to 3.5. i think it is a fair representation of real life in that this is what would (and does) happen if i was riding on the flat with heavier guys
I question your assessment here. It's possible you're just not that great at Zwift pack riding. My experience is though there can be some variation in certain situations due to height/weight, W/kg is still the dominating factor and you should be generally pretty darn close to those around you in W/kg if you're riding efficiently. Certainly not the huge jump you describe above. And Zwift pack riding is a legitimate
skill for racing purposes. You can think you're good at it, but not be. As I learned from racing and seeing people who spent the entire race (with similar height/weight) needing a lot less W/kg than me just to "sit in." And don't think you're good at sitting in in Zwift because you're good at it IRL. Racing with @echappist on this forum was informative here. He recommends using a Zwift Pace Partner bot, learning to sit on the bot, and being able to stay on the bot with about 25% less W/kg. (about the drafting effect for being behind a single rider). Learning how to navigate turns (where the "drafting cone" causes effects that don't exist IRL) is important.
And ignore jaretj!!! Aww thanks for the shout out, and I should clarify this a bit, or else I may be giving others false expectations.
It may no longer be possible now, with the updates to the drafting dynamics, but it's still worth a try.
What I can say though, is that as recently as November, one can do ~20% less W/kg than the red bot when she's cruising the flatter routes on Zwift. It was possible to hold her wheel at 3.3 W/kg (myself at 71.5 kg), while she was doing 4.2 W/kg.
The larger the group, the more difficult it is to do this. It's next to impossible to do on Brevet's group (B-group), because it's usually about 15 people or more, and the front of the group gets reduced CdA when approaching other cyclists, while the rear has to crank up the watts to keep up. I've never managed to do less than 3.1 w/kg when cruising on the flats in that group.
Otoh, other riders on the course are effectively "invisible" to Coco's group, and this is where one could possibly learn to get a better sense of when one is in the draft. I could tail-gun at ~2.2 w/kg; however, there are occasions when I need to dial things up just a tad to stay in touch. After a few sessions, one gets a sense of what is safe-ish and what requires a few hard pedal strokes to stay in contention.
As @trail mentioned, this is no different from race craft for IRL racing, where one should learn how to move through a pack without having to resort to side-blasting.
One other thing, bike choice on Zwift matters, but not in an immediately intuitive manner. At least ~last November, a Tron bike, despite being marginally better in terms of aerodynamic performance as compared to something like Tarmac SL6 (2-star aero and 4-star mass) paired with the best all-round wheels, performs a lot better in a group. My sense is that Zwift ranks who gets to follow wheels partially based on the bike + wheel used, and even slight advantage in aero gets one further ahead. So @rich_m, if your mass and height is generally comparable to the others, but you aren't using a very aero bike, that alone could cost you perhaps 0.3-0.4 w/kg and shunt you further back as compared to a hypothetical where you would be on a Tron bike or similar.
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It's also worth repeating that most Zwift racing places a premium on repeatable 1.5-5 min power output over something steadier. This sort of mirrors real life (where most races are won based on 3-8 min power), but gets skewed toward the anaerobic end of things on Zwift. With most here focusing on longer-duration power output (and rightfully so), it shouldn't be surprising that this focus doesn't give one the predispositions to do well with short-term power output.