My left achilles has been bothering me and it appears to be achilles tendonitis. Hurts when i run, especially up hill. Feels better if I take a day off, and does not bother me at all if I am biking.
So, I have been not running for the past week and it is feeling better. I am wondering what I can do to strengthen my left leg overall and any stretches or other things I can do to help heel my achilles so I can get back to running.
So, I have been not running for the past week and it is feeling better. I am wondering what I can do to strengthen my left leg overall and any stretches or other things I can do to help heel my achilles so I can get back to running.