Slowtwitchers - thought this might come in handy for some of the trainer rides we have on tap. We set up special page w/ a "Baker's Dozen" of episodes specific to us as endurance athletes. https://www.catalystcoachinginstitute.com/...egory/athlete-focus/

List includes:

• Alex Hutchinson (author of Endure: Mind, Body and the Curiously Elastic Limits of Human Performance - one of my all-time favs)
• 4x World Champ and 3x Ironman World Champ Rinny Carfrae
• Matt Fitzgerald (author of "How Bad Do You Want It?" and "IRONWAR")
• The endurance athletes heart risk study
• Bart Yasso (yup - the Yasso 800s guy - funny story)
• 4x Ironman World Champion Chrissie Wellington
• HRV Researcher Emma Mosley
• 50+ mile world record holder Brad Barton
• Orthopedic Surgeon Howard Luks busts (most of) the Ortho myths (ie, running is bad for my knees)

Plus a few more. Hope you enjoy it. When we released the Rinny episode this week, we thought "What would the Slowtwitchers really enjoy?" This was the answer!

I've got a 4 hr trainer ride on tap tomorrow morning so will see you "out" there!!

-Coop