week 1 is about 88 minutes of intensity

I just took total planned workout x in minutes then figured out how many minutes 17% was.

Then you can write your workouts accordingly.

On an 80/20 plan from everything I've seen you're typically going to be at or < 10% of your total time at intensity.

It's 20% of your sessions will have intensity not 20% of your total training duration as you've got in your planned stuff.

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Brian Stover USAT LII
Accelerate3 Coaching
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