I have just started doing some structure training now and 3 weeks ago my FTP was 269W. I weigh 95-97kg atm will probably aim to drop to low 90s for next year.
With a good structured Winter training what sort of increase you think I could get by next summer so (6-8months) ?
Doing 3-4 sessions a week about 4-6 hours on the bike/indoor bike, following 80/20 olympic tri plan by matt fitzegerald.
What results have people had in the past and bit of info on their training or tips appreciated.