Since the last few weeks, i seem to have lost ability to do tempo runs and intervals. I get winded after just 200-300m. Breathing at that effort seems hard.
I am training for a full marathon, and can do easy runs at 5;10-15 per k pace for any distance, even 32K, at relatively easy effort. However, trying to run at 4;30 per k for tempos and faster for intervals seems impossible suddenly.
I am 3-5 kg above my ideal weight, but this is after i have already managed to lose 3 kg over last 2-3 months.
Current mileage is 80-90 km per week.
Blood tests for iron, b, d etc have come back ok.
What could be the reason for the loss of top end speed and how can i bring it back?
I am training for a full marathon, and can do easy runs at 5;10-15 per k pace for any distance, even 32K, at relatively easy effort. However, trying to run at 4;30 per k for tempos and faster for intervals seems impossible suddenly.
I am 3-5 kg above my ideal weight, but this is after i have already managed to lose 3 kg over last 2-3 months.
Current mileage is 80-90 km per week.
Blood tests for iron, b, d etc have come back ok.
What could be the reason for the loss of top end speed and how can i bring it back?