So after a decade off of tri’s, 2 kids and 25lbs more, I decided to jump back in and signed up for 70.3 Madison.

I have little to no fitness now, and was using this as a goal to get my butt I. Gear over the winter. Then I got hurt playing hockey.

Found out this morning I have a small tear in my rotator cuff. So no swimming for 5 moths ish.

How has your recovery been after this? I was a natural swimmer and swam as a kid, so I am not worried about having 6 weeks to train to be able to comfortably knock out the mile swim. It’s just doing that on top of the repair and everything else.

Thanks,

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