I'm sorry, I stink at searching this forum. I know this topic must be posted to death but I can't find anyone talking about books and this topic.
Can anyone recommend any good books covering what to do in the off season. I'm especially interested in weight training during the off season.
The only thing I have found from searching the forum is
IronFit: Strength Training and Nutrition for Endurance Athletes by Don and Mel Fink
Can anyone recommend any good books covering what to do in the off season. I'm especially interested in weight training during the off season.
The only thing I have found from searching the forum is
IronFit: Strength Training and Nutrition for Endurance Athletes by Don and Mel Fink