Hello ST,

I’ve self diagnosed radiating pain in my lower back/hip/leg as Sciatica. Flared up after a tough session on the bike immediately followed by a lengthy sit for a meeting at work. Took the weekend off and looking to get back at it tomorrow.

Any general advice regarding what things I should and should not do? I have plenty of experience with soft tissue issues, but this is my first foray into the lower back.

Scott