I have been off running for a while, and decided to throw my hat in the ring of a local 13.1. The only problem is I really don't have much time to train. I can do a long run on the weekends, and one weeknight tempo run. In addition to that, I would like to squeeze in 2, maybe 3, 25-30 minute runs at 4:30 am. I am thinking these will primarily be recovery runs or just steady efforts to get some extra mileage in the legs.
Is it worth doing runs of that length and intensity, or is that generally thought of as junk mileage? I can't really see myself getting all fired up to do speed work in that short a time frame, and at that hour.
Long Chile was a silly place.
Is it worth doing runs of that length and intensity, or is that generally thought of as junk mileage? I can't really see myself getting all fired up to do speed work in that short a time frame, and at that hour.
Long Chile was a silly place.