Hi all,
I‘m doing an intervall session of 10x200m (SCM) clocking 01:35/100 with 45 sec rest comfortably (10/10).
In order to get faster (goal is a 01:30/100 on a half distance) how should I tweak the session?
01:32/100 on 45 sec rest and then 01:30/100 on 45 and then reduce the pause in 5 sec steps?
Thank you in advance.
I‘m doing an intervall session of 10x200m (SCM) clocking 01:35/100 with 45 sec rest comfortably (10/10).
In order to get faster (goal is a 01:30/100 on a half distance) how should I tweak the session?
01:32/100 on 45 sec rest and then 01:30/100 on 45 and then reduce the pause in 5 sec steps?
Thank you in advance.