I ride bikes, but run sometimes.
I find the lopsided nature of ability between the two breaks the calculator for HR zones.
Any advice?
Best example of what I’m getting at is that it takes a pretty ridiculous skeletal stress or lactic feeling running to achieve a similar HR zone to cycling.
The muscular and lactic tolerance in one sport versus the overall aerobic ability makes it feel....weird.
Just go by RPE when running instead?
I find the lopsided nature of ability between the two breaks the calculator for HR zones.
Any advice?
Best example of what I’m getting at is that it takes a pretty ridiculous skeletal stress or lactic feeling running to achieve a similar HR zone to cycling.
The muscular and lactic tolerance in one sport versus the overall aerobic ability makes it feel....weird.
Just go by RPE when running instead?