First, Can you clip your shoes to your bike? I assume no, I but cannot find anything in last year's athlete guide...
Second, race morning, what is the flow of the transition set up? What order should I be doing bike prep, bags, body marking, etc in order to get into line for the swim as early as possible? I hear it is important to get to the swim early if you want to start near the front.
Third, can you describe the general transitions? Are the bikes in a big grass field? Is there a long run from swim exit to T1? Any tips for getting through the LV transitions quickly? Anything else you wish you knew about the transitions prior to race day?
Second, race morning, what is the flow of the transition set up? What order should I be doing bike prep, bags, body marking, etc in order to get into line for the swim as early as possible? I hear it is important to get to the swim early if you want to start near the front.
Third, can you describe the general transitions? Are the bikes in a big grass field? Is there a long run from swim exit to T1? Any tips for getting through the LV transitions quickly? Anything else you wish you knew about the transitions prior to race day?