Pro_Sandbagger wrote:
I also did Superfrog and was very nervous about the swim. I'm generally a mid-pack swimmer. I hate large bodies of water. I hate the ocean. I hate marine life. So, I stay away from the ocean as much as possible.
I knew two things. One I learned during the athlete check-in. Swim towards the end of the pier because you will drift north. The second I learned the morning of the race when I finally decided that I needed to learn how to get through the surf. So, I watched a 3 minute YouTube video. I spent about 3 minutes practicing it underneath some whitewater before the race start and figured I'd be a pro.
Well, the YouTube technique worked wonderfully! It was probably common knowledge to all of you (dive down, hands on the sand and grab hold, tuck in knees and push forward/back up). It worked good until I couldn't dive down to touch the bottom (not necessarily because it was too deep, I could have just been too scared to continue touching the bottom).
For me, the difficult part was doing that 110% effort until getting past the surf. It felt like you kept getting pulled back towards the sand and were making no progress. Then, another wave comes, dive under, try and keep forward progress, get washed back, try making it past again.
Ugh....
I made it through both times. Was worried about getting smashed on the way in, but managed that pretty well, too. I think I'll be back next year. Next time, with more respect for that sand.
Congrats on getting through the swim and finishing the race. Likewise to everyone else who posted.
Especially good on you for learning some new skills and then putting them to the test on race day. I think a few with your situation wouldn't have done so. Who ever said we should never try anything new in a race!?
The trick to getting through the surf is to swim out with the rip tide. If there's that much water washing in, there's always a rip taking water back out.
Race organisers who are experienced with ocean swims will set up the start in the proximity of a rip, although it's not unusual to see many competitors not recognise the rip and unnecessarily make their swim more difficult.
With a little practice it's fairly simple to identify the rip. A section with slightly flatter water or a difference in water color are often giveaways. A rip often runs adjacent to a headland or groyne, although they will also be present mid-beach. Watching how the swimmers fare in the preceding starting waves can also be instructive.
I'm from Australia and we've also long seen triathlons with challenging ocean swims all but disappear off the calendar. Ironically, the ocean swimming scene is stronger than ever with an abundance of events over the summer in the eastern states.
Best support your Superfrog, lest the species becomes extinct.