So I am spending a lot of time working on my swim this winter (4 times per week). My endurance swim will be on Sundays and with a Wednesday technique session of about 45 minutes or so. Tuesday and Thursday are club workouts of one hour. I will be doing TRX/Strength M-W-F. So now the question is which program to follow on Zwift. I am torn between the 12 week advanced winter program, the Olympic Tri Prep or 12 week FTP builder. I am tempted to do the 12 week FTP builder which seems like a good balance. The 12 week winter training program seems like a bit too many hours for someone who wants to do triathlon (its about 6 hours per week) and I don't want to detract or spend a ton of energy that could used for improving my swim.
Thoughts on the Zwift program? Thanks.
"see the world as it is not as you want it to be"
Thoughts on the Zwift program? Thanks.
"see the world as it is not as you want it to be"