Hi All,
Can't judge the quality of the study but found the results interesting that a focus on running intensity does not lead to more injuries compared to focusing on volume. It's against the slowtwitch wisdom.
What do you think?
https://www.ncbi.nlm.nih.gov/...om=/29895234/related
Can't judge the quality of the study but found the results interesting that a focus on running intensity does not lead to more injuries compared to focusing on volume. It's against the slowtwitch wisdom.
What do you think?
https://www.ncbi.nlm.nih.gov/...om=/29895234/related