Got a race in a month or so and have done some light googling. So far, seems like getting in a sauna should try and help me with training in heat. Do you guys agree? If so, do i do before/after workout? How long?
Have turned off the fan when on the trainer. But curious your thoughts on other methods.
Thanks!
Have turned off the fan when on the trainer. But curious your thoughts on other methods.
Thanks!
Last edited by:
carosemena: Aug 22, 18 7:23