afaik, eating breakfast is the most important meal for the whole day. that new research is just a addons to be more aware how important breakfast in our daily life. never skip breakfast
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Re: Eating Breakfast is better... [windschatten]
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Re: Eating Breakfast is better... [Conky]
[ In reply to ]
Conky wrote:
I don't understand how some of you guys have all this time to hang out between eating and working out in the morning...are you all pro triathletes? I need whatever job you have if not. I eat before my morning workouts (6 am) because it's either eat then or don't eat until lunch.If you know how to debug, repair and calibrate automotive testing equipment (and pass a drug test) we need you. We'd even settle for one of those first three.
Re: Eating Breakfast is better... [Rocky M]
[ In reply to ]
I have a schedule that works for me and I train a lot (at least I think so). I just think your schedule sounds like something I want!
Re: Eating Breakfast is better... [ChrisT]
[ In reply to ]
ChrisT wrote:
Spartan420 wrote:
alexZA wrote:
This is a great thread already, and so typical of ST: someone posts some research and then there's an immediate avalanche of anecdata.I was just stating my experimental results. Why should I believe this scientific study, anyway? I can easily find scientific research that proves the opposite.
Here are some example of scientific research.
Coconut oil is great for you.
Coconut oil is terrible for you.
Coffee is great for you - prevents certain cancers
Coffee causes cancer
Eating carbs at night causes weight gain
Eating carbs at night (backloading) is good for losing weight
Fasting in the morning leads to longer lifespan
Breakfast is the most important meal of the day
Eating carbs shortens lifespan
Low carb diets take 4 years off your life
Paleo is a great diet plan
Paleo is a horrible diet plan
Pasta causes weight gain
Pasta is a beneficial part of a healthy diet
Diet and exercise can stave off diabetes in obese people
Diet and exercise have no impact on diabetes in obese people
Fasted cardio is great for burning fat
Eating before cardio is great for burning fat
For every scientific study that proves something, there is an equal study proving the exact opposite.
Ya dude, but I just want to know if I should eat breakfast tomorrow morning or not?
Maybe meet in the middle and eat half of what you planned on eating.
Re: Eating Breakfast is better... [ChrisT]
[ In reply to ]
Thermodynamics state that it's Calories in Calories out. So you can go OMAD or 5 MAD...
Washed up footy player turned Triathlete.
Washed up footy player turned Triathlete.
Re: Eating Breakfast is better... [TheStroBro]
[ In reply to ]
TheStroBro wrote:
Thermodynamics state that it's Calories in Calories out. So you can go OMAD or 5 MAD...Brian
Gonna buy a fast car, put on my lead boots, take a long, long drive
I may end up spending all my money, but I'll still be alive
Re: Eating Breakfast is better... [windschatten]
[ In reply to ]
I can't train without some kind of calories. Depending on run, bike, or swim dictates what I'll eat, but I always eat something before an early workout. English muffin with honey, homemade honey granola walnut bar (both around 200 calories) or my full overnight oats breakfast depending on what I'm doing. I feel like trash otherwise. Maybe I'm doing it wrong.
Post deleted by windschatten
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windschatten wrote:
Well, current Science says you don't. Regarding bowel movement:
For me actually having some coffee and easy to digest solids seems to speed that up, so I do not have to find a port-a-potty after a mile or two.
No breakfast: Guaranteed bowel movement mid workout.
That does vary with dinner content though, and everybody is different anyways.