ThisIsIt wrote:
Sanuk wrote:
This is the first time I have ever heard of wall sits. Looks like a great way to get hurt.
I remember doing wall sits in high school gym but I've never seen anyone put weights on their legs while doing it.
I'm not sure what holding 900lbs of weights while doing them actually proves other than being able to hold 900 lbs. while sitting against a wall, which is great, I guess.
We did them at football practice against a chain link fence. No idea if that made them harder or easier or the same as a wall.
Stacking a bunch of plates on your thighs just seems like a stupid idea.
Stacking them over your knees seems like a waste of time. All the weight is being supported by your tibia, not any muscles. If you wanted to make them harder I could see holding plates, but just stacking them on your knees seems silly.
And as has been said, catching someone cheating at this seems even sillier.
I'm beginning to think that we are much more fucked than I thought.