I'd probably throw Cody Beal's name into the ring.

Some consistent results, including his back to back wins this year. I'm not sure if that's been done before?

My day today was sleeping in this morning so I'm running in the late afternoon in this heat. Whee.

Happy Canada Day to all my fellow Canadians, and those who wish they were!

Addition to your list: John Salt and his crew at Multisport Canada who have run the best triathlon series around and have introduced many of us to the sport with events including Kids-of-steel, Try-a-tri, spint, Oly, half distance and duathlon, and swim/bike. In addition the elites and pros have honed their skills in this race series. Also John and team are the creators of the awesome Barrelman half in Niagara Falls.

Set for today; after a leisurely breakfast and coffee, a mini swim/run workout. Ten min run, 15 min swim, 15 run, 10 swim, 10 run, 10 swim, 5 min run and another jump in the river. It's 30 degrees out and the water is 23 degrees. All is good.
Be safe out there and have fun training.

Today is a planed day off....but I did do the 100m tot trot with my daughter this morning in kanata....I'm pretty sure I got dehydrated in the half hour we were outside this morning!

Stay hydrated out there today....it's a hot one!

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Ask me how much I love my Kiwami LD Aero Trisuit

Not Canadian but massive respect for all of these Canadian contributions to this sport we all love. Today was 80 miles on my Cervelo with Garneau shorts, unfortunately not in Canada but rather in humid, 95 degree F (35C) North Carolina.

It was 37C here in Canada's Capital....23C hotter than my buddies place at the Canadian Embassy at the equator in Nairobi !!!! Glad you enjoyed the Cervelo and Garneau gear, not like I can take any more credit for it than anyone of you guys down south!!!

Not a Canadian but at least I had a big training day for IM Canada in a few weeks!

4hour ride around the Lac Ste-Marie area.

Argon bike, Garneau clothing

15% aerobic decoupling with the heat.

Then a swim in the Gatineau River.

Molson beer for the 5 a 7.

Dev - Since no one else has given you a swim set, here's one written especially for you in your injured condition: 151 x 25 m kick on 1:00-1:15, alternating strokes in IM order (IMO). Since for many swimmers their diff stroke kicks are not the same speed, feel free to change the interval as needed on the diff kicks. Further, if needed, use fins on some portion of the set. For next year when you can presumably swim with your arms, 152 x 50 m on 1:00 IMO. There you go, 2 Canada Days knocked out. :)

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"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."

Mark Bates is definitely part of Canada's triathlon legacy. Though likely not known outside of Canada or the triathlon community.


My Canada day workout was a trainer ride before heading off to work.

Wow that’s incredibly hot!!! Yes, I do love my Cervelo. It’s hard to fully realize the sheer size of their impact on the technology and trends of this sport.

you all have jonnyo, too!

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Happy Birthday, ya'll!

Not Canadian, but I pulled out my Expo '67 pins. Yep, I was there.