So as I was gone for 2 months and had no training facilities at hand, i had the opportunity to embark on my triathlon team's swim training camp for 3 days, I figured even though i had been to 9 practices that week i needed to get back into shape for my swim team's winter training camp where we will average 8500 meteres a practice. So the tri-teams training camp really did me good, and as a result of this training camp i was able to pull of one of my 400's in a 6x400 set at 4:49 off the wall. After that it was a series of 5:15 - 5:19 - 5:23 and so on and so forth, however my goal of doing a 70.3 swim in 23:00 or less is that much closer.

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"The aspect of sport that you learn is that you have your good times and your bad times, but you share it with great people." - George Gregan