jaretj wrote:
Test and set training levels in the position that enables you to produce the most power while indoors and outdoors. Anything less and you'll be training at sub-threshold efforts.
I suspect that would be true if I tested in Aero, but then trained on the hoods. Let’s say I test, sitting up, which generates the best possible wattage. Then I go to do a workout based on a % of that number, but spend half the time on my aerobars. Let’s say my true FTP is 250 sitting up, and 225 in aero. Then I tell you I’m going to do 4 x 12 min at 230 Watts. Am I doing 90-95% of FTP? Guess we need to know how I ride those workouts, right? Perhaps it’s splitting hairs and really doesn’t matter?
I have always tested a month from a major race, in Aero, and used that to calculate my race targets. I’m less sure what to do while in a training block.