thisgirl wrote:
12. Use the search function (even though it sucks!)13. out of mortification, avoid posting about how the search function actually works great after you actually try it!
Dan Empfield
aka Slowman
Triathlon Forum
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Re: The Slowtwitch Rules [thisgirl]
[ In reply to ]
13. out of mortification, avoid posting about how the search function actually works great after you actually try it!
Dan Empfield
aka Slowman
Re: The Slowtwitch Rules [scofflaw]
[ In reply to ]
scofflaw wrote:
not bad ... but just google urban dictionary slowtwitch for another good take.that's gold. didn't know that. my favorite part:
OP: How can I improve my running? I run 2x a week.
ST #1: Run more. You'll get faster.
ST #2: Do you have any data to support that claim?
Dan Empfield
aka Slowman
Re: The Slowtwitch Rules [RandMart]
[ In reply to ]
RandMart wrote:
elf6c wrote:
"The Rules" are a super dumb gimmickThe only ones that count
http://badig.com/...-being-a-triathlete/
All I Wanted Was A Pepsi, Just One Pepsi
Team Zoot, Team Zoot Mid-Atlantic
Re: The Slowtwitch Rules [Slowman]
[ In reply to ]
Slowman wrote:
scofflaw wrote:
not bad ... but just google urban dictionary slowtwitch for another good take.that's gold. didn't know that. my favorite part:
OP: How can I improve my running? I run 2x a week.
ST #1: Run more. You'll get faster.
ST #2: Do you have any data to support that claim?
For every PT/MD/STer who says there is absolutely one single and perfect way to do anything [and they have the data to support it], there is another PT/MD/STer who will say that way of doing whatever it may be, is completely and absolutely bullshit [and they have the data to support it, as well]
"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin
Re: The Slowtwitch Rules [awenborn]
[ In reply to ]
awenborn wrote:
Toefuzz wrote:
MattyK wrote:
Karl wrote:
You must add Zwift at least 3 times in #9.Yes, or Trainer Road. And if it doesn't get kudos on Strava then it never happened.
13. A triathlon event consists of 6 events:
- Swim
- Transition
- Ride
- Transition 2
- Run
- Make excuses
Where’s T3?
Probably best to have T3 straight after the run, then you can save all of your excuse making for one session at the end...
coffee on the keyboard, nice one
Re: The Slowtwitch Rules [Toefuzz]
[ In reply to ]
Toefuzz wrote:
MattyK wrote:
Karl wrote:
You must add Zwift at least 3 times in #9.Yes, or Trainer Road. And if it doesn't get kudos on Strava then it never happened.
13. A triathlon event consists of 6 events:
- Swim
- Transition
- Ride
- Transition 2
- Run
- Make excuses
Where’s T3?
Busted for course-cutting, shamed, and never heard from again
Oh, you meant the actual T3
"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin
Re: The Slowtwitch Rules [MattyK]
[ In reply to ]
13. You have to be in love with Lionel Sanders. He is the Messiah of Triathlon and he is here to defeat the European domination. Also if he doesn't win a race, you can always find the excuse on Slowtwitch.
Re: The Slowtwitch Rules [awenborn]
[ In reply to ]
awenborn wrote:
Toefuzz wrote:
MattyK wrote:
Karl wrote:
You must add Zwift at least 3 times in #9.Yes, or Trainer Road. And if it doesn't get kudos on Strava then it never happened.
13. A triathlon event consists of 6 events:
- Swim
- Transition
- Ride
- Transition 2
- Run
- Make excuses
Where’s T3?
Probably best to have T3 straight after the run, then you can save all of your excuse making for one session at the end...
I don't know man, i think most guys would need to refuel and rehydrate before they're ready for a good T3 performance. :)
"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."
Re: The Slowtwitch Rules [ericmulk]
[ In reply to ]
only one to add
A1 - my search for a "forever" tri bike ended when I bought my Cervelo P1, my wired Powertap rear (with a Bike Builder wheel cover), and my Zipp 404 front (featuring the proven benefits of the toroidal shape). I learned all of that when I signed-up in September 2009. I doubt anything has changed since. seriously, who needs more than 9 rear cogs? IMR???
A1 - my search for a "forever" tri bike ended when I bought my Cervelo P1, my wired Powertap rear (with a Bike Builder wheel cover), and my Zipp 404 front (featuring the proven benefits of the toroidal shape). I learned all of that when I signed-up in September 2009. I doubt anything has changed since. seriously, who needs more than 9 rear cogs? IMR???
Re: The Slowtwitch Rules [RandMart]
[ In reply to ]
7+ year old gimmick website. That was lame then, and sad now. That and Bikesnob and other crap like that are well left in the past, where they belong.
Re: The Slowtwitch Rules [RandMart]
[ In reply to ]
RandMart wrote:
Ninth Circle: Al Davis ... Alone for now, but saving spaces for Jerry Jones, OJ, Joe Buck, The Krzyzewski/Pitino/Calipari Triumvirate and Roger Goodell
I could make an easy argument to add Art Briles to this circle
_________________________________________________
When all is said and done. More is usually said than done
Ba Ba Booey
Turd Ferguson wrote:
RandMart wrote:
Ninth Circle: Al Davis ... Alone for now, but saving spaces for Jerry Jones, OJ, Joe Buck, The Krzyzewski/Pitino/Calipari Triumvirate and Roger Goodell
I could make an easy argument to add Art Briles to this circle
And the entire MSU Athletic department [all sports, all coaches, staff, everyone]
"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin