Been slowly ramping up my indoor riding on the trainer as the weather is getting colder and was wondering if i should be drinking energy or carb type drinks or is water fine for indoor???
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Re: Indoor training and energy drinks??? [6cuda6]
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My logic being...
I'm putting my body under stress & just because I'm indoors shouldn't make any difference. I drink EDGE during & Recovery 321 after. I find if I don't keep ahead of the Eight ball & fuel/refuel properly I get sick &/or injured. I'm too old & too much of a whimp to get either.
Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada
Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites
I'm putting my body under stress & just because I'm indoors shouldn't make any difference. I drink EDGE during & Recovery 321 after. I find if I don't keep ahead of the Eight ball & fuel/refuel properly I get sick &/or injured. I'm too old & too much of a whimp to get either.
Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada
Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites
Indoor or outdoor I use a sports drink for workouts over an hour.