long story short, i have mondays off now & want to devote that time to training. i'm comfortable with my current, uncomplicated program which looks vaguely like this:
Swim Mon-Thurs mornings (~1hr/day)
Lift Tues & Thurs eves, sometimes more (~1hr)
Run M-Wed eves (~1hr)
Long run Thurs eves (~2hr)
Bike commute Wed-Fri (~2.5 hrs, longer on Fridays)
Long weekend training rides on tri bike &/or bricks as fancy takes me, usually 2-4 hours total. Occasional 50-60 mile slow, casual rides w/ friends as well.
i have been making gradual, regular improvement. should i just throw in a giant brick & then a yoga class (free at the gym)? i'd like to get more time on the tri bike, but won't take it out in the snow, which is around the corner. i don't think i have space for rollers, and improved handling on the aerobars is my biggest concern in that department... though running is where i need the most overall improvement at the moment.
Swim Mon-Thurs mornings (~1hr/day)
Lift Tues & Thurs eves, sometimes more (~1hr)
Run M-Wed eves (~1hr)
Long run Thurs eves (~2hr)
Bike commute Wed-Fri (~2.5 hrs, longer on Fridays)
Long weekend training rides on tri bike &/or bricks as fancy takes me, usually 2-4 hours total. Occasional 50-60 mile slow, casual rides w/ friends as well.
i have been making gradual, regular improvement. should i just throw in a giant brick & then a yoga class (free at the gym)? i'd like to get more time on the tri bike, but won't take it out in the snow, which is around the corner. i don't think i have space for rollers, and improved handling on the aerobars is my biggest concern in that department... though running is where i need the most overall improvement at the moment.