Steps for a IronMan PR...
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What if the Hokey Pokey is what it is all about?
- Eat right
- Sleep well
- Swim, bike and run - allot.
- Lower your seat a bit.
- Move your seat forward.
- Lower your handlebars to get rid of those spacers.
- Never Quit.
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What if the Hokey Pokey is what it is all about?