After reading about the Brick here months ago, I've completely fallen in love with it and can't imagine just just running or just biking. Give me the bike/run or swim/run anytime, sometimes all three, if I have the time (would that be a trick?).
I've noticed to that at a certain point, it doesn't matter which sport your doing as long as your putting in the time, elevating the HR and going for quality.
Anybody else love the brick?
Today, its a 45 on the bike, and 45 on the run. Tomorrow, a nice swim/run. Then a rest day. Repeat.
Also, bricks are very good for learning transitions and not just taking you helmet off before the run, but being aware and focused in a transisition, being in s ahurry but not rushing, and how your body feels in the first part of the next stage.
BTW, people drink to escape, to feel better about themselves, to be that person they want to be but can't in normal life, at least temperarily. That song somebody posted by the BNLs says it all.
Lately, I'm enjoying Newcastle from a glass.
I've noticed to that at a certain point, it doesn't matter which sport your doing as long as your putting in the time, elevating the HR and going for quality.
Anybody else love the brick?
Today, its a 45 on the bike, and 45 on the run. Tomorrow, a nice swim/run. Then a rest day. Repeat.
Also, bricks are very good for learning transitions and not just taking you helmet off before the run, but being aware and focused in a transisition, being in s ahurry but not rushing, and how your body feels in the first part of the next stage.
BTW, people drink to escape, to feel better about themselves, to be that person they want to be but can't in normal life, at least temperarily. That song somebody posted by the BNLs says it all.
Lately, I'm enjoying Newcastle from a glass.