Hey,

During the week, I only have 60-70 min to workout do to time restraints, but on the

weekend I can fit in 3-4 hour workouts no problem.

Is it better to do a swim followed by a 30 min run, or bike 30-40 min. then run for 30-

40 min., or do you guys think it's better to just run/bike/swim for 1:00-1:15 each day?

What do most of you guys do during the week?

Thanks for any advice,

Scott