when will you be there? I live on the northside by most of the great trails and could show them to you. There is a 12 mile mountain biking loop that is great for running as well called town run trail. Eagle Creek is on the east side of town and has the best trails for running as well as on road 5k, 8k, and 10k loops for running or cycling which are awesome! There is a fee to park there for the day. the monon trail is a typical rail trail and is a very safe place to ride but there are a lot of stops at intersections. Most of the roads are dangerous to ride on unless with a group because there has been NO URBAN PLANNING WHATSOEVER and all of the roads a two lane country roads with ridiculous amounts of traffic and no shoulder.
There are also a bunch of pools. Let me know where you'll be staying and I'll hook you up with the closest one. Two are 50 meters.
you can check out group rides at www.cibaride.org. The broad ripple training ride m-f is awesome!
Looking forward to your visit,
Dan
www.aiatriathlon.com
http://www.aiatriathlon.com