because of work i came into the race very undertrained and scared. my biggest motivater was a bet i made with a friend. i got 5 to 1 odds, i go under 11 and i get $500, over 11 i pay $100. i figured if everything went perfect and the conditions fast, i could do it. the conditions on race day didn't help. my plan was: hour swim, off the bike just under the seven hour mark and shuffle a four hour marathon. i have swum 52 in the past but my times in the pool told me to take it very easy on the swim. i started the swim to the extreme right (furthest from the bouys) and other then the first 100m never got touched. starting in this spot allowed me to start out very slowly and i never overheated even with a long sleave suit. i stood up at 1.01 and change feeling i went too slow. my other big "plan" was to race happy; so, after 10 seconds of telling myself i had gone too slow i told myself i have never heard anyone complain of going too easy on the swim later in the marathon. got through t1 in about 6 minutes and bombed down the helix. fun. took the first ten miles very easy and downed two bottles of gatorade, had one e-gel and started some salt. every aid station i took a bottle of gatorade and two waters (one for the cage the other went over my head). the first lap was very uneventful other then watching people go by me like i was standing still. started the second lap feeling good and i was not getting passed as much and i even started to passed some people already that looked completely crushed. only events on the second lap are two pee breaks and seeing a guy go down in front of me. stopped to see if he was okay. he finally said he was and i told him i would go up the road for help (he later went on to beat me). by the time i got to the next corner they had already received the news and on the way to help. (the best people/ volunteers i have ever seen). got to t2 with some cramps but feeling good after the last 12 miles of strong tailwind. changing in the room i asked the nice guy helping me what time it was (i wasn't wearing a watch). 2:05 he said. okay, i'm still in the game. ran the first two miles with a guy that had gps. he said we were running 8:45s. oops...slow down. had a bad patch at about mile 11 and thought of bailing knowing my $500 was out of reach after doing a few slow walk/run miles. hit the turn and started to feel better. the only event on the run happened when i realized the ice i was putting down my shorts had numbed my "parts" to a painful state. once "little willy" thawed i realized i had to pee.....badly. shuffled on in, walking all the up grades. crossed at 11:33 feeling happy but $100 poorer. went to the med tent for a check and they told me i lost 3 lbs. i finally started to look around.........wow. this was a tough race. people laying around in all states of distress. i've been racing for 20 years and have seen alot. this was a very tough race for anyone. the people of madison must be very proud of the people they have as volunteers. the best. thanks, frank
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Frank Rehnelt: Sep 14, 05 8:15