I have noticed the posts on the marathon after a full IM, any advice/insight on recovery time after a 1/2 IM? I have a 1/2 IM this weekend (9/10) and a marathon on 10/9 (Chicago).
According to the marathon schedule I am following, I am supposed to do a long 20 mile training run the weekend of 9/17-18 and then taper.
Thanks for your help.
According to the marathon schedule I am following, I am supposed to do a long 20 mile training run the weekend of 9/17-18 and then taper.
Thanks for your help.