Hey everyone,
Last week I signed up for the Silverman Iron Distance triathlon in Las Vegas, and it is ~70 days away and want a little advice with my training.
I’m sure that I can do the race, I am in much better shape now than when I did IMLP last year, but I was hoping to get some advice on how much to do, how hard to go, mainly what HR zone’s should I be training in. when should I start doing intervals and intensity instead of base.
My max HR is 204, my VO2 max is ~68 at 420 watts, but even with all of this information I’m still confused on what I should cap my HR at this far out from the race when I’m out training.
My goal time is sub-11. I ran a 4:54 at half-vineman with not running more than 3 times in 9 months so my run was super slow. I raced on my Universities cycling team all spring as a sprinter.
Thanks for your help,
Keith
Last week I signed up for the Silverman Iron Distance triathlon in Las Vegas, and it is ~70 days away and want a little advice with my training.
I’m sure that I can do the race, I am in much better shape now than when I did IMLP last year, but I was hoping to get some advice on how much to do, how hard to go, mainly what HR zone’s should I be training in. when should I start doing intervals and intensity instead of base.
My max HR is 204, my VO2 max is ~68 at 420 watts, but even with all of this information I’m still confused on what I should cap my HR at this far out from the race when I’m out training.
My goal time is sub-11. I ran a 4:54 at half-vineman with not running more than 3 times in 9 months so my run was super slow. I raced on my Universities cycling team all spring as a sprinter.
Thanks for your help,
Keith