The last two weeks have been a killer for run temps. I had not looked ahead but sounds like it continues! I going to try and make a better effort to drink on the bike. I think this has impacted me having poor runs.



Sorry to see you can not make it. I missed last year with my broken collar bone. Hope the water temps are not too cold like they were 2 years ago.



Dave

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Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep

I'll be there. I've been running in 80-90 degree temps at lunch...hopefully it won't be hotter than that before 10am :).

ot

I agree. I am getting tired of running in the heat.

Now, since I decided to not go to nationals, feel sorry for those folks with what the humidity level will be.. In calif, we have "dry heat". :o)

OT, came look me up. Again, I will have the flower in the bike transistion.

Dave

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Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep

I am missing it, in favor of the Esparto TT. Company TT event, so I am excited.

Good luck to all you out there.

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Reverend Dr. Jay
Lake of the Pines Triathlon fastest bike course record holder - Golden State Super Sprint fastest tri course record holder - Wildflower Long Course slowest run course record holder (4:46:32)

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"If you have a body, you are an athlete." -Bill Bowerman

I was very tempted by that TT since we don't have that many in this area for some reason. I choose Folsom to give LC a smackdown but he chickened out. ;)

Dave - I'll look for you. What do you mean by 'flower'? Real flower? Picture of flower? Mounted on your bike? Picture on your transition towel? Wha...

ot

Driving up from Los Angeles...

Time to crush...

--Marcus George
UCLA Triathlon
http://www.triathlon.ucla.edu

Yeah, OT, get registered so you can watch me come out of transition right as you pass on your second lap...

Hey LC, how much training do you 'really' need for the Knoxville double? I am thinking little to none, other than a good base with a few 100 mile days behind me. What think you?

I'll be there - as will a lot of my obnoxious herdmates.

Bring it on Northern California Teams - This is the year of the Cow!!!

Cheers, Paul

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RD: The Tarawera Ultramarathon
http://www.taraweraultra.co.nz
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I have put a fake flower on top of a bike pole with a little red flag. This is what gets me back to my bike.

I tried the ballon trick, but the darn things just kept blowing into other folks.

Please stop by and say hello!!



Dave

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Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep